Knorr, Pasta and Sauce Alfredo Broccoli, Pasta Meals made with Certified Organic Pasta
✓
Cup64 g

Calories in 1 cup (64 g)
231.8 calories, 40.5 from fat
 
Carbs
37.3 g
 
Proteins
9.1 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Pasta and Sauce Alfredo Broccoli, Pasta Meals made with Certified Organic Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Knorr, Pasta and Sauce Alfredo Broccoli, Pasta Meals made with Certified Organic Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
8%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Pasta and Sauce Alfredo Broccoli, Pasta Meals made with Certified Organic Pasta

Serving Size: cup (64g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 645.1 mg 26.9%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.4%