Knorr Pasta Sauce Parma Rosa
✓
1/6 Package7 g

Calories in 1 1/6 package (7 g)
24 calories, 4.5 from fat
 
Carbs
3.8 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Pasta Sauce Parma Rosa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Knorr Pasta Sauce Parma Rosa contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Pasta Sauce Parma Rosa

Serving Size: 1/6 package (7g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 220.6 mg 11%
Total Carbohydrate 3.8 g 1.4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 1.3 g 4.4%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 94.6 IU 1.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.2 mg 1.9%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%