Knorr, Rice Medley, Rice & Pasta Blend in a Savory Sauce with Carrots and Peas

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Grams

100 g

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• Knorr, Rice Medley, Rice & Pasta Blend in a Savory Sauce with Carrots and Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Knorr, Rice Medley, Rice & Pasta Blend in a Savory Sauce with Carrots and Peas contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (8.3 %/cal)

Medium Density (0.3 %/g)

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14% Protein

16% Carbs

8% Fiber

3% Fat

0%

Saturated Fat

2% Cholesterol

30% Sodium

0%

Added Sugar

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