Knorr Tomato Based Elbow Pasta Soup, 3.5 oz
✓
Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce5 g
✓
Sardine (3\" X 1\" X 1/2\") With Sauce12 g
✓
Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce20 g
✓
Cup89 g

Calories in 1 cup (89 g)
320.4 calories, 32.4 from fat
 
Carbs
64.1 g
 
Proteins
10.7 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Tomato Based Elbow Pasta Soup, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Knorr Tomato Based Elbow Pasta Soup, 3.5 oz contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
14%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
135%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Tomato Based Elbow Pasta Soup, 3.5 oz

Serving Size: cup (89g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3239.6 mg 135%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 8 mcg 133.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.2 mg 8.3%