Knudsen, Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd, Small Curd

✓

Cup (not Packed)

145 g

✓

Oz

113 g

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• Knudsen, Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd, Small Curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Knudsen, Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd, Small Curd contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (13 %/cal)

Low Density (0 %/g)

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39% Protein

1% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

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