Knusperone, Müsli Schoko, 30% Less Sugar

Grams100 g


Calories in 1 grams (100 g)
404 calories, 99 from fat
 
Carbs
60 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Knusperone, Müsli Schoko, 30% Less Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Knusperone, Müsli Schoko, 30% Less Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
34%
Fiber
17%
Fat
24%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knusperone, Müsli Schoko, 30% Less Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 404 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 8.5 g 34%
Sugars (Added) 6 g 20%
Protein 12 g 24%
 
Vitamins
Vitamin A 1432.7 IU 28.7%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.7 mcg 45%
Vitamin C 34.4 mg 57.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 8.6 mg 28.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 573.1 mg 57.3%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 114.6 mg 28.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 338.2 mg 9.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%