Kohinoor, Exotic Indian Spices, Garam Masala
✓
Tsp9 g

Calories in 1 tsp (9 g)
25.7 calories, 9 from fat
 
Carbs
5.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor, Exotic Indian Spices, Garam Masala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Kohinoor, Exotic Indian Spices, Garam Masala contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (44% of DV/100g), fiber (132% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor, Exotic Indian Spices, Garam Masala

Serving Size: tsp (9g)

* Amount Per Serving
Calories 25.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%