Kohinoor Heat & Eat Pindi Chana Masala
✓
Grams100 g

Calories in 1 grams (100 g)
180.4 calories, 80.1 from fat
 
Carbs
20.2 g
 
Proteins
5 g
 
Fat
8.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Heat & Eat Pindi Chana Masala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Kohinoor Heat & Eat Pindi Chana Masala contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
6%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Heat & Eat Pindi Chana Masala

Serving Size: grams (100g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 447.5 mg 18.6%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 131 mg 13.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1 mg 6.4%