Kohinoor India on Platter Paneer Butter Masala, Spicy Creamy Cottage Cheese, Mild
✓
Serving100 g

Calories in 1 Serving (100 g)
126 calories, 54 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor India on Platter Paneer Butter Masala, Spicy Creamy Cottage Cheese, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Kohinoor India on Platter Paneer Butter Masala, Spicy Creamy Cottage Cheese, Mild contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor India on Platter Paneer Butter Masala, Spicy Creamy Cottage Cheese, Mild

Serving Size: Serving (100g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 12 mg 4%
Sodium 390 mg 16.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%