Kohinoor, Rice & Curry, Yellow Dal with Peas Pulao
✓
Pack350 g

Calories in 1 pack (350 g)
424.9 calories, 44.1 from fat
 
Carbs
80.9 g
 
Proteins
14 g
 
Fat
4.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor, Rice & Curry, Yellow Dal with Peas Pulao has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Kohinoor, Rice & Curry, Yellow Dal with Peas Pulao contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor, Rice & Curry, Yellow Dal with Peas Pulao

Serving Size: pack (350g)

* Amount Per Serving
Calories 424.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 2332.1 mg 97.2%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 949.9 IU 19%
Vitamin B6 1.7 mg 82.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 190.1 mg 19%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 101.5 mg 25.4%
Manganese (Mn) 2.1 mg 105.7%
Potassium (K) 602 mg 17.2%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 3.7 mg 24.7%