Kolln, Crunchy Caramel Muesli, With 32% Fruit
✓
Grams100 g

Calories in 1 grams (100 g)
453 calories, 153 from fat
 
Carbs
62.8 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Crunchy Caramel Muesli, With 32% Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Kolln, Crunchy Caramel Muesli, With 32% Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
25%
Fiber
26%
Fat
34%
Saturated Fat
0%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Crunchy Caramel Muesli, With 32% Fruit

Serving Size: grams (100g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.8 g 34%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 11 g 36.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188.7 mg 18.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 400 mg 40%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.3 mg 2.2%