Kolln, Haferkleie Fleks, 70% Bran
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 76.5 from fat
 
Carbs
42.2 g
 
Proteins
18.8 g
 
Fat
8.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kolln, Haferkleie Fleks, 70% Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (568.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Kolln, Haferkleie Fleks, 70% Bran contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(568.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
72%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kolln, Haferkleie Fleks, 70% Bran

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 18 g 72%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 145.9 mg 7297.3%
Vitamin B12 44.4 mcg 740.7%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 280 mg 70%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 850 mg 85%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5 mg 33.3%