Kolln, Wholegrain Fruit and Oats, With 32% Fruit

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Serving

100 g

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• Kolln, Wholegrain Fruit and Oats, With 32% Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (263%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin E (plays a role in preventing strokes and cataracts).
• Kolln, Wholegrain Fruit and Oats, With 32% Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (263 %/cal)

Medium Density (0.5 %/g)

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20% Protein

20% Carbs

36% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

1% Sodium

47%

Added Sugar

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