Kontos Flatbread, Greek Lifestyle
✓
Grams100 g

Calories in 1 grams (100 g)
254 calories, 63.9 from fat
 
Carbs
28.2 g
 
Proteins
21.2 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kontos Flatbread, Greek Lifestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Kontos Flatbread, Greek Lifestyle contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
45%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kontos Flatbread, Greek Lifestyle

Serving Size: grams (100g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 508 mg 21.2%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 352.7 mg 35.3%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 1.1 mg 56%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 1.2 mg 8.1%