Koo Koo Roo, Baked Yam, 6 pieces
✓
Oz168 g

Calories in 1 oz (168 g)
197 calories, 1.8 from fat
 
Carbs
46.9 g
 
Proteins
2.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Baked Yam, 6 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Koo Koo Roo, Baked Yam, 6 pieces contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Baked Yam, 6 pieces

Serving Size: oz (168g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 33.6 g 112%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.8 mg 5.5%