Koo Koo Roo, Breast and Wing, Malt O Meal
✓
Oz182 g

Calories in 1 oz (182 g)
355 calories, 144 from fat
 
Carbs
1 g
 
Proteins
49 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Breast and Wing, Malt O Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Koo Koo Roo, Breast and Wing, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
0%
Carbs
0%
Fiber
25%
Fat
20%
Saturated Fat
47%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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142 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Breast and Wing, Malt O Meal

Serving Size: oz (182g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 140 mg 46.7%
Sodium 675 mg 28.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 667.9 mg 19.1%
Phosphorus (P) 384 mg 38.4%
Selenium (Se) 36.4 mcg 52%
Zinc (Zn) 9.2 mg 61.4%