Koo Koo Roo, Cilantro Ranch Dressing, Salpica Salsa
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 191.7 from fat
 
Carbs
1.7 g
 
Proteins
0.1 g
 
Fat
21.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Cilantro Ranch Dressing, Salpica Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Koo Koo Roo, Cilantro Ranch Dressing, Salpica Salsa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(55.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
33%
Fat
18%
Saturated Fat
7%
Cholesterol
14%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Cilantro Ranch Dressing, Salpica Salsa

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 21.3 mg 7.1%
Sodium 323.1 mg 13.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 10.6 g 35.5%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1.8 mg 87.5%
Vitamin B12 4.8 mcg 79.3%
Vitamin C 14 mg 23.3%
Vitamin D 3.9 mcg 1%
Vitamin E 12 mg 40%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.9 mg 43.8%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 6.1 mg 40.8%