Koo Koo Roo, Kellogg's Rice Krispies Treats, Malt O Meal
✓
Oz84 g

Calories in 1 oz (84 g)
340 calories, 61.2 from fat
 
Carbs
68.2 g
 
Proteins
3.4 g
 
Fat
6.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Kellogg's Rice Krispies Treats, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Koo Koo Roo, Kellogg's Rice Krispies Treats, Malt O Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
23%
Carbs
9%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
16%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Kellogg's Rice Krispies Treats, Malt O Meal

Serving Size: oz (84g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 375 mg 15.6%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 41.2 g 137.2%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.1 mg 7.2%