Koo Koo Roo, Sliced Turkey Breast, Malt O Meal
✓
Grams100 g

Calories in 1 grams (100 g)
182 calories, 72.9 from fat
 
Carbs
0 g
 
Proteins
25.3 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Sliced Turkey Breast, Malt O Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Copper (essential for normal growth and health).
  • Koo Koo Roo, Sliced Turkey Breast, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
10%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Sliced Turkey Breast, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2 g 10%
Cholesterol 75.9 mg 25.3%
Sodium 65.8 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.9 mg 47.2%
Vitamin B12 3.1 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 628 mg 17.9%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 46.8 mcg 66.9%
Zinc (Zn) 0.8 mg 5.5%