Koo Koo Roo, Tostada Shell, Malt O Meal
✓
Grams100 g

Calories in 1 grams (100 g)
403 calories, 308.7 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
34.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Tostada Shell, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Koo Koo Roo, Tostada Shell, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
53%
Fat
36%
Saturated Fat
7%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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134 min
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161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Tostada Shell, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 403 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 7.1 g 35.5%
Cholesterol 20.3 mg 6.8%
Sodium 362.8 mg 15.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3333.3 IU 66.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 0 mg 0%
Vitamin D 7.5 mcg 1.9%
Vitamin E 24 mg 80%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.6 mg 3.7%