Koo Koo Roo, Traditional Turkey Dinner, Malt O Meal
✓
Grams100 g

Calories in 1 grams (100 g)
692 calories, 262.8 from fat
 
Carbs
66.9 g
 
Proteins
41.5 g
 
Fat
29.2 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Traditional Turkey Dinner, Malt O Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Koo Koo Roo, Traditional Turkey Dinner, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (83% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
22%
Carbs
30%
Fiber
45%
Fat
51%
Saturated Fat
42%
Cholesterol
155%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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231 min
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173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Traditional Turkey Dinner, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 692 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 10.2 g 51%
Cholesterol 126.7 mg 42.2%
Sodium 3718.6 mg 154.9%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 3 g 10%
Protein 41.5 g 83%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%