Koo Koo Roo, Wing Sauce, Malt O Meal
✓
Oz28 g

Calories in 1 oz (28 g)
28 calories, 19.8 from fat
 
Carbs
1.5 g
 
Proteins
0 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Wing Sauce, Malt O Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Koo Koo Roo, Wing Sauce, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Wing Sauce, Malt O Meal

Serving Size: oz (28g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.7%
Sodium 748 mg 31.2%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%