Kool-Aid Bursts, Wheat, Soft Red Winter, Ready-to-drink
✓
Cup168 g

Calories in 1 cup (168 g)
556.1 calories, 23.4 from fat
 
Carbs
124.7 g
 
Proteins
17.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kool-Aid Bursts, Wheat, Soft Red Winter, Ready-to-drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kool-Aid Bursts, Wheat, Soft Red Winter, Ready-to-drink contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
42%
Carbs
84%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kool-Aid Bursts, Wheat, Soft Red Winter, Ready-to-drink

Serving Size: cup (168g)

* Amount Per Serving
Calories 556.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 124.7 g 41.6%
Dietary Fiber 21 g 84%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 211.7 mg 52.9%
Manganese (Mn) 7.4 mg 368.8%
Potassium (K) 667 mg 19.1%
Phosphorus (P) 828.2 mg 82.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.4 mg 29.5%