Kool-Aid Powdered, Soft Drink Mix Singles Tropical Punch , Ready-to-drink

Packet8 g


Calories in 1 packet (8 g)
30.8 calories, 0 from fat
 
Carbs
7.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kool-Aid Powdered, Soft Drink Mix Singles Tropical Punch , Ready-to-drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Kool-Aid Powdered, Soft Drink Mix Singles Tropical Punch , Ready-to-drink contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kool-Aid Powdered, Soft Drink Mix Singles Tropical Punch , Ready-to-drink

Serving Size: packet (8g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 6.6 g 21.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 19.4 mg 0.6%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.5 mg 10%