Kornkammeret, Okologisk Ristet Müsli med rugbrodsknas, Organic Toasted Muesli with rye bread crunch

Serving100 g


Calories in 1 serving (100 g)
390 calories, 90 from fat
 
Carbs
63 g
 
Proteins
8.5 g
 
Fat
10 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kornkammeret, Okologisk Ristet Müsli med rugbrodsknas, Organic Toasted Muesli with rye bread crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal).
  • Kornkammeret, Okologisk Ristet Müsli med rugbrodsknas, Organic Toasted Muesli with rye bread crunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
32%
Fiber
15%
Fat
19%
Saturated Fat
5%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kornkammeret, Okologisk Ristet Müsli med rugbrodsknas, Organic Toasted Muesli with rye bread crunch

Serving Size: serving (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.8 g 19%
Cholesterol 16.2 mg 5.4%
Sodium 0.1 mg 0%
Total Carbohydrate 63 g 21%
Dietary Fiber 8 g 32%
Sugars (Added) 9 g 30%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 338 mg 9.7%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%