KP, Easy Cheesy Skips
✓
Bag19 g

Calories in 1 Bag (19 g)
99.8 calories, 51.3 from fat
 
Carbs
11.2 g
 
Proteins
0.6 g
 
Fat
5.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • KP, Easy Cheesy Skips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • KP, Easy Cheesy Skips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
2%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KP, Easy Cheesy Skips

Serving Size: Bag (19g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 3.3 g 16.6%
Cholesterol 4.8 mg 1.6%
Sodium 11.9 mg 0.5%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 32.9%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.3 mg 3.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.7%