Kraft, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)
✓
Slice25 g
✓
Slice, Large30 g
✓
Cup, Crumbs45 g
✓
Slice, Thin20 g
✓
Slice, Very Thin15 g
✓
Slice Crust Not Eaten12 g
✓
Cup, Cubes35 g
✓
Slice Thin, Crust Not Eaten9 g
✓
Oz28 g

Calories in 1 cup, crumbs (45 g)
119.7 calories, 13.5 from fat
 
Carbs
22.8 g
 
Proteins
3.4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels).
  • Kraft, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)

Serving Size: cup, crumbs (45g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 306.5 mg 12.8%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 44.6 mg 4.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 2.2%