Kraft, Croutons, Seasoned
✓
Package, Fast Food10 g
✓
Cubes1 g
✓
Cup40 g
✓
Oz14 g

Calories in 1 cup (40 g)
186 calories, 65.7 from fat
 
Carbs
25.4 g
 
Proteins
4.3 g
 
Fat
7.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Croutons, Seasoned, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kraft, Croutons, Seasoned, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
11%
Fat
11%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Croutons, Seasoned, Raw

Serving Size: cup (40g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 2.8 mg 0.9%
Sodium 495.2 mg 20.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.4 mg 2.5%