Kraft Easy Mac Macaroni & Cheese Dinner, Original Flavor, Single Serve Pouches
✓
Serving61 g

Calories in 1 Serving (61 g)
230 calories, 27 from fat
 
Carbs
43 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Easy Mac Macaroni & Cheese Dinner, Original Flavor, Single Serve Pouches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Kraft Easy Mac Macaroni & Cheese Dinner, Original Flavor, Single Serve Pouches contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Easy Mac Macaroni & Cheese Dinner, Original Flavor, Single Serve Pouches

Serving Size: Serving (61g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 88.5 mg 8.8%
Selenium (Se) 1.6 mcg 2.4%
Zinc (Zn) 0.6 mg 4.2%