Kraft Foods, Inc., Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

330 g

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• Kraft Foods, Inc., Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
• Kraft Foods, Inc., Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (8.7 %/cal)

High Density (1 %/g)

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155% Protein

0% Carbs

0% Fiber

160% Fat

204%

Saturated Fat

103% Cholesterol

8% Sodium

0%

Added Sugar

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