Kraft Foods, Inc., Neufchatel Cheese, Low Moisture, Park Skim

Oz28 g
Package (3 Oz)85 g


Calories in 1 package (3 oz) (85 g)
221 calories, 179.1 from fat
 
Carbs
2.5 g
 
Proteins
8.5 g
 
Fat
19.9 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Neufchatel Cheese, Low Moisture, Park Skim has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Kraft Foods, Inc., Neufchatel Cheese, Low Moisture, Park Skim contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
31%
Fat
63%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Neufchatel Cheese, Low Moisture, Park Skim

Serving Size: package (3 oz) (85g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 12.6 g 62.9%
Cholesterol 64.6 mg 21.5%
Sodium 339.2 mg 14.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 963.9 IU 19.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 63.8 mg 6.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.4 mg 2.9%