Kraft Foods, Inc., Singles Cheese Product, Pasteurized Prepared, Pepperjack
✓
Slice19 g

Calories in 1 slice (19 g)
45.2 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Singles Cheese Product, Pasteurized Prepared, Pepperjack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Kraft Foods, Inc., Singles Cheese Product, Pasteurized Prepared, Pepperjack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(27.2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kraft Foods, Inc., Singles Cheese Product, Pasteurized Prepared, Pepperjack Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Singles Cheese Product, Pasteurized Prepared, Pepperjack

Serving Size: slice (19g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10.1 mg 3.4%
Sodium 331.7 mg 13.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 201.1 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 201.1 mg 20.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.4 mg 2.9%