Kraft, French Dressing, Creamy
✓
Pouch57 g

Calories in 1 pouch (57 g)
241.3 calories, 189.9 from fat
 
Carbs
11.1 g
 
Proteins
0 g
 
Fat
21.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, French Dressing, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Kraft, French Dressing, Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
20%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, French Dressing, Creamy

Serving Size: pouch (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 482.6 mg 20.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19%
Protein 0 g 0%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 1.9 mg 95%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0 mg 0.3%