Kraft, French Dressing, Creamy
✓
Pouch57 g

Calories in 1 pouch (57 g)
241.3 calories, 189.9 from fat
 
Carbs
11.1 g
 
Proteins
0 g
 
Fat
21.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, French Dressing, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Kraft, French Dressing, Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
20%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, French Dressing, Creamy

Serving Size: pouch (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 482.6 mg 20.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19%
Protein 0 g 0%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 1.9 mg 95%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0 mg 0.3%