Kraft, Kraft Dinner - Whole Wheat Original, (Microwavable Snack Size)
✓
Serving55 g

Calories in 1 serving (55 g)
210 calories, 40.5 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Kraft Dinner - Whole Wheat Original, (Microwavable Snack Size) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (94.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft, Kraft Dinner - Whole Wheat Original, (Microwavable Snack Size) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(94.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
27%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Kraft Dinner - Whole Wheat Original, (Microwavable Snack Size)

Serving Size: serving (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 650 mg 27.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 7.7 mg 25.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 8770.6 mg 877.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%