Kraft Macaroni & Cheese Dinner, Triple Cheese
✓
Serving58 g

Calories in 1 Serving (58 g)
220 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Macaroni & Cheese Dinner, Triple Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Kraft Macaroni & Cheese Dinner, Triple Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Macaroni & Cheese Dinner, Triple Cheese

Serving Size: Serving (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 84.1 mg 8.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 4%