Kraft Velveeta Southwest Diced Cheesy Potatoes, 9.64 oz
✓
Tablespoon10 g
✓
Cup163 g

Calories in 1 cup (163 g)
504.3 calories, 187.2 from fat
 
Carbs
68.2 g
 
Proteins
17.8 g
 
Fat
20.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Southwest Diced Cheesy Potatoes, 9.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Kraft Velveeta Southwest Diced Cheesy Potatoes, 9.64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
23%
Carbs
24%
Fiber
32%
Fat
30%
Saturated Fat
10%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Southwest Diced Cheesy Potatoes, 9.64 oz

Serving Size: cup (163g)

* Amount Per Serving
Calories 504.3 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 31.9%
Saturated Fat 5.9 g 29.7%
Cholesterol 29.7 mg 9.9%
Sodium 1958 mg 81.6%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.3 mg 5.1%
Phosphorus (P) 37.5 mg 3.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%