Kroger, Lite Yogurt
✓
Container168 g

Calories in 1 container (168 g)
80 calories, 0 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Lite Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Kroger, Lite Yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
0%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Lite Yogurt

Serving Size: container (168g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.4%
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 2 mcg 33.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1 mg 6.7%