Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A
✓
Cup245 g
✓
Quart980 g

Calories in 1 quart (980 g)
421.4 calories, 85.5 from fat
 
Carbs
48.7 g
 
Proteins
34.1 g
 
Fat
9.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids And Vitamin A

Serving Size: quart (980g)

* Amount Per Serving
Calories 421.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 5.9 g 29.6%
Cholesterol 39.2 mg 13.1%
Sodium 509.6 mg 21.2%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 1999.2 IU 40%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 3.7 mcg 62.1%
Vitamin C 9.8 mg 16.3%
Vitamin D 392 mcg 98%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1254.4 mg 125.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 1587.6 mg 45.4%
Phosphorus (P) 980 mg 98%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 3.9 mg 26.1%