Kroger, Salami, Cooked, Turkey
✓
Slices57 g
✓
Package (8 Oz)227 g

Calories in 1 package (8 oz) (227 g)
390.4 calories, 188.1 from fat
 
Carbs
3.5 g
 
Proteins
43.8 g
 
Fat
20.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Salami, Cooked, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Kroger, Salami, Cooked, Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
1%
Carbs
1%
Fiber
32%
Fat
32%
Saturated Fat
58%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Salami, Cooked, Turkey

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 390.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 6.3 g 31.6%
Cholesterol 172.5 mg 57.5%
Sodium 2279.1 mg 95%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 43.8 g 87.6%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 1 mg 48.5%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 0 mg 0%
Vitamin D 54.5 mcg 13.6%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 90.8 mg 9.1%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 490.3 mg 14%
Phosphorus (P) 603.8 mg 60.4%
Selenium (Se) 59.9 mcg 85.6%
Zinc (Zn) 5.3 mg 35.1%