Kroger, Waffles, Cinnamon
✓
Waffles70 g

Calories in 1 waffles (70 g)
211.2 calories, 81 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Waffles, Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
  • Kroger, Waffles, Cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
14%
Fat
8%
Saturated Fat
2%
Cholesterol
18%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Waffles, Cinnamon

Serving Size: waffles (70g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 5 mg 1.7%
Sodium 432.5 mg 18%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.7 g 2.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1005.8 IU 20.1%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 201.2 mg 20.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%