Krusteaz, Waffles, Blueberry
✓
Waffles76 g

Calories in 1 waffles (76 g)
230.6 calories, 72.9 from fat
 
Carbs
35.1 g
 
Proteins
4 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Waffles, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Krusteaz, Waffles, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Waffles, Blueberry

Serving Size: waffles (76g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1 g 4.9%
Cholesterol 20.1 mg 6.7%
Sodium 421.1 mg 17.5%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 216.6 mg 21.7%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.9 mg 5.9%