Krystal, BA Burger with Cheese
✓
Serving218 g

Calories in 1 serving (218 g)
530 calories, 288 from fat
 
Carbs
40 g
 
Proteins
25 g
 
Fat
32 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, BA Burger with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Krystal, BA Burger with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
8%
Fiber
49%
Fat
55%
Saturated Fat
18%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, BA Burger with Cheese

Serving Size: serving (218g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Cholesterol 55 mg 18.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.1 mcg 61.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.4 mg 9.8%
Phosphorus (P) 294.3 mg 29.4%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 0.9 mg 6.1%