Krystal, Bacon Egg Cheese Biscuit, Butcher Wrapped
✓
Serving137 g

Calories in 1 serving (137 g)
390 calories, 207 from fat
 
Carbs
33 g
 
Proteins
11 g
 
Fat
23 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, Bacon Egg Cheese Biscuit, Butcher Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Krystal, Bacon Egg Cheese Biscuit, Butcher Wrapped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
8%
Fiber
35%
Fat
35%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, Bacon Egg Cheese Biscuit, Butcher Wrapped

Serving Size: serving (137g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 1090 mg 45.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 2.3 mg 3.9%
Vitamin D 43.8 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.5 mg 10%