Kuner's Southwestern Extra Crispy Corn N Peppers, 15 oz (Pack of 12)

Cup169 g
Baby Ear8 g
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
10 Oz Frozen Package Yields281 g
Linear Inch18 g
Medium Ear87 g


Calories in 1 10 oz frozen package yields (281 g)
157.4 calories, 19.8 from fat
 
Carbs
27 g
 
Proteins
2.2 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's Southwestern Extra Crispy Corn N Peppers, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kuner's Southwestern Extra Crispy Corn N Peppers, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
18%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kuner's Southwestern Extra Crispy Corn N Peppers, 15 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's Southwestern Extra Crispy Corn N Peppers, 15 oz (Pack of 12)

Serving Size: 10 oz frozen package yields (281g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 539.5 mg 22.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.1 mg 18.1%
Phosphorus (P) 216.4 mg 21.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.7 mg 11.4%