La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium
✓
Grams100 g

Calories in 1 grams (100 g)
324 calories, 189 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
32%
Fat
50%
Saturated Fat
19%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Creamy Chicken with Wild Rice, Reduced Sodium

Serving Size: grams (100g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 57 mg 19%
Sodium 1261 mg 52.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 126.7 IU 2.5%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 10.9 mg 18.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 514 mg 14.7%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.9 mg 6.3%