La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection
✓
Oz17 g

Calories in 1 oz (17 g)
30.4 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10203.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10203.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy, Garlic Ginger Stir-Fry Sauce, Spa Collection

Serving Size: oz (17g)

* Amount Per Serving
Calories 30.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 323.8 mg 13.5%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 11383.9 IU 227.7%
Vitamin B6 3 mg 151.8%
Vitamin B12 758.9 mcg 12648.8%
Vitamin C 91.1 mg 151.8%
Vitamin D 1214.3 mcg 303.6%
Vitamin E 91.1 mg 303.6%
Vitamin K 242.9 mcg 303.6%
 
Minerals
Calcium (Ca) 1517.9 mg 151.8%
Copper (Cu) 3 mg 151.8%
Iron (Fe) 54.6 mg 303.6%
Magnesium (Mg) 607.1 mg 151.8%
Manganese (Mn) 3 mg 151.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 303.6 mg 30.4%
Selenium (Se) 106.3 mcg 151.8%
Zinc (Zn) 45.5 mg 303.6%