La Choy, Vegatables n Sauce, Sweet & Sour Dinner Sauce
✓
Cup130 g

Calories in 1 cup (130 g)
160.4 calories, 4.5 from fat
 
Carbs
37.1 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy, Vegatables n Sauce, Sweet & Sour Dinner Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • La Choy, Vegatables n Sauce, Sweet & Sour Dinner Sauce contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
33%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy, Vegatables n Sauce, Sweet & Sour Dinner Sauce

Serving Size: cup (130g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 12.1 mg 4%
Sodium 791.8 mg 33%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2 g 7.8%
Sugars (Added) 20.8 g 69.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1252.9 IU 25.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 4.8 mg 8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 402.5 mg 40.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 263.9 mg 26.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 6.7%