L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T)
✓
Sandwich57 g

Calories in 1 sandwich (57 g)
160.6 calories, 63 from fat
 
Carbs
13.1 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
8%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

L.A. Minis, Chicken with Cheese Minis, (Special Request - small bun, dry, L,T)

Serving Size: sandwich (57g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Cholesterol 25.1 mg 8.4%
Sodium 401.4 mg 16.7%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 162.5 mg 16.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.4%