La Preferida Refried Beans, Authentic
✓
Cup130 g

Calories in 1 cup (130 g)
140 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Refried Beans, Authentic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • La Preferida Refried Beans, Authentic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
32%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Refried Beans, Authentic

Serving Size: cup (130g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 590.2 mg 16.9%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.5 mg 9.7%