La Rosa's Pizzeria, Deli Ciabatta, Breads
✓
Serving268 g

Calories in 1 serving (268 g)
453 calories, 135 from fat
 
Carbs
44 g
 
Proteins
32 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Deli Ciabatta, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • La Rosa's Pizzeria, Deli Ciabatta, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
12%
Fiber
23%
Fat
25%
Saturated Fat
26%
Cholesterol
85%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Deli Ciabatta, Breads

Serving Size: serving (268g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25.1%
Cholesterol 78 mg 26%
Sodium 2038 mg 84.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 26.8 g 89.3%
Protein 32 g 64%
 
Vitamins
Vitamin A 785.1 IU 15.7%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84.4 mcg 105.5%
 
Minerals
Calcium (Ca) 418.8 mg 41.9%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 77.7 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.6%